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Escaping from Alcatraz

A Triathlon in San Francisco As the aroma of Sumatra (coffee) fills the air and the last drip hits the pot I await to taste the boldness of a fresh brew this Monday morning. Okay, don’t judge me, normally I

Posted in Fitness, Lifestyle, Travel

Susan G Komen Race for the Cure 2013

Hello! This is an extraordinary event in every sense of the word.  I love the fact that there is marked support for a race that means so much to so many lives across the world and here locally in greater

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Posted in Fitness, Lifestyle

Why I Swim 5 Miles per Week

So this is a post that I’ve been dwelling on for a while now because I ask myself this question 3 days a week.  Why am I getting up at 5am to go swim again??  Ugh… With that, I have

Posted in Fitness, Leadership

Reflecting on a Fitness Milestone

Here it is, Tuesday, and I’m sitting at the office sipping on my newly purchased Anthropologie mug full of fine Costa Rican coffee, almond milk, and honey reflecting on the near 2 hour run that was the Palm Beach Half Marathon

Posted in Fitness, Palm Beach
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